Sun Protection Guidelines for a Sun-Safe Summer in North Carolina
North Carolina summers are hot and humid, and the sun’s blazing heat can be unbearable at times. Although it is tempting to soak up some sun, excessive exposure to the sun’s harmful rays can have adverse effects on your skin’s health. It is essential to protect your skin from the sun’s harmful UV rays while still enjoying the summer sun. Follow these sun protection guidelines to ensure a sun-safe summer in North Carolina.
Wear Sunscreen with Broad-Spectrum Protection Every Time You Go Outside
Sunscreen is your skin’s best friend, and it protects your skin from harmful UV rays that cause sunburns, skin aging, and skin cancer. Apply a broad-spectrum sunscreen with an SPF of 30 or higher every time you go outside. Reapply sunscreen every two hours for maximum protection, especially after swimming and sweating. #sunscreen #broad-spectrum #sunburn
Stay in the Shade during Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. Stay in the shade during these peak sun hours to reduce your risk of sun damage. If you must be outside during these hours, wear protective clothing, such as a hat with a wide brim and long-sleeved shirts. #peaksunhours #shadeprotection #protectiveclothing
Wear Sunglasses
Sunglasses are not just a fashion accessory; they protect your eyes from the sun’s harmful UV rays. Wear sunglasses with wrap-around lenses that block 100% of both UVA and UVB rays. #sunglasses #uvrays #eyehealth
Keep Infants Out of the Sun
Infants under six months of age should avoid sun exposure altogether. Keep them out of direct sunlight and covered with protective clothing and hats when outside. #infants #sunprotection #protectiveclothing
Avoid Tanning Beds
Tanning beds are as harmful as the sun’s rays. They emit UV rays that can cause sunburn, premature skin aging, and skin cancer. Avoid tanning beds altogether and opt for a sunless tanner as a safer alternative. #tanningbeds #sunsafe #sunless
Summary
Protecting your skin from the sun’s harmful UV rays is crucial for maintaining overall skin health while enjoying a fun-filled summer in North Carolina. Always wear sunscreen, stay in the shade, wear protective clothing and sunglasses, keep infants out of the sun, and avoid tanning beds. Follow these sun protection guidelines and have a sun-safe summer. #HEALTH